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Mega Drills for the Sprints and Hurdles DVD
Mega Drills for the Sprints and Hurdles DVD


 
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Description
 
Often times, athletes become stale during the season from repetitive routines and an excess of event-specific exercises. Cliff Rovelto teaches you over 50 different drills that will inject necessary balance and variation into your practice. Using proper technique and strength development as his guide, Coach Rovelto elaborates on every detail that lies within his diverse library of drills and exercises.

Warm Up Drills
Discover the necessary components to include within each warm up, and how these work together to elicit a specific effect. Coach Rovelto provides you with a collection of his most effective drills, and the information you need to provide the perfect balance between consistency, variation, and specificity for each practice.

Hurdle Mobility Drills
Targeting the mobility of the hips is extremely important for all athletes, and Rovelto will walk you through exactly how to do so properly. Rovelto shows you how to effectively use hurdles as barriers to work through greater ranges of motion. You will learn which drills would be better used for the warm up, as well as which drills are purposed for the warm down.

Sprint Drills
This segment focuses on Rovelto's arsenal of drills to develop quality contact with the ground. Straight Leg Bounds, Alternate Walking Lunges, and Backwards Running are drills that will greatly diminish the chances of hamstring injuries among your athletes. You will learn the valuable details and proper technique associated with each drill through meticulous description and exceptional demonstration.

Acceleration Drills
Learning how to establish and maintain quality contact with the ground can be one of the hardest skills for a coach to teach athletes. Rovelto gives you a wide array of drills and exercises to work with that will elicit colossal improvements in your athletes' ability to accelerate. With these unique and transcendent techniques in hand, as well as the information needed to most effectively implement them, you can plan on blowing away the competition.

Hurdle Drills
Get an exclusive look at the hurdle-specific drills that propelled Jeffrey Julmis to the 2012 London Olympic Games. Through a series of hurdle drills, Coach Rovelto shows you how to adapt sprint drills for your hurdlers. He gives you every detail, as well as the purpose behind each drill, that will help to make your hurdlers as successful as possible. Most importantly, you will learn how seldom use of event-specificity in practice can result in phenomenal performances when it counts.

Multiple Jump Training
Rovelto goes over a wide array of extremely valuable exercises that will dramatically increase your athletes' power and explosiveness. Every component is covered in extreme detail, ensuring that you will learn how to best teach your athletes this one-of-a-kind set of exercises. You will learn how to most effectively time these exercises throughout the course of a season too, leaving no stone unturned.

Warm Down
See how to safely and effectively warm your athletes down after any workout. Coach Rovelto goes over the importance of emptying waste production from the body, as well as taking advantage of this time to improve your athletes' range of motion.

This video is a must-have for any coach for teaching both proper technique and providing a wealth of drills and activities to keep athletes interested and learning. From a coach wanting to learn the basics of the sprints and hurdles to coaches looking for a series of drills for a specific sprint or hurdle issue your athlete may be having, Coach Rovelto covers all your needs in more than 60 minutes worth of drills.

67 minutes. 2014.

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